Jayashrii Yoga
Join me for a FULL 50 Min Vinyasa Yoga Flow
(Experienced Beginner/All Levels)
*Starts with centering Intro & Nadi Shodhana Pranayama
*Followed by Full Body Asana Flow (at 7:30 min mark) complete with a relaxing Yoga Nidra Savasana.
*A 15 minute guided meditation completes our practice.
Please feel free to add this beautiful SoundBath Playlist for Class: Spotify Playlist
In grace, light and presence 💕
Live Beautifully
&
Be well
Jayashrii 💫(Jayashrii is my Sanskrit Yogic name given by my teacher in India)~ CURRENT SUPPORT OFFERINGS ~FINDING FREEDOM PODCAST Please feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom Podcast Don’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at [email protected] or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire -- which is bound to come true in your life! Sign up details here: Yoga Nidra
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