Cauliflower Popcorn

 

Cauliflower Popcorn is loaded with all the flavor of your favorite snack chips and pop-ems with none of the downside!

Cauliflower Popcorn is so addictive I challenge you to make it so far as to get yours into the dehydrator (or oven) for step 2... without eating it all first!  

This flavorful, smoky, cheesy, salty-sweet indulgence tastes phenomenal tossed up fresh... however, an hour or two in the dehydrator (or oven- see below) renders it crispy and warm with its tantalizing aromas wafting throughout the kitchen so do try to hold out!  This raw food yumminess is brimming with powerful life-force, enzymes, phytonutrients and vitamins galore.  It's a snack that makes us feel as phenomenal as it tastes!  Whenever I eat Raw Snacks I feel satiated, energized and just plain fantastic.  Cauliflower Popcorn is no exception!  Loaded with all the flavor of our favorite snack chips and tidbits without any of the downside... except perhaps that I couldn't hoard it all to myself once Jim had a taste.  He couldn't get enough and rates it...

"Outstanding!"

 

 

The Benefits (and this is just a few mind you!)

Fights Cancer - Cauliflower contains sulforaphane, a sufur compound proven to kill cancer stem cells thus slowing tumor growth, and to inhibit the growth of cultured breast cancer cells leading to cell death.  Moreover, research shows, cauliflower with curcumin (the active compound in the turmeric in this recipe) may help prevent & treat prostrate cancer.  Additionally, the Indoles and isothiocyanates in cauliflower have been shown to potentially inhibit cancer development of the bladder, breast, colon, liver, lung and stomach according to the National Cancer Institute.

Boosts Heart Health - The sulforaphane in cauliflower has been shown to significantly improve blood pressure and kidney function. These benefits are related to improved DNA methylation, a process crucial for normal cellular function and gene expression especially in the easily damaged inner lining of the arteries.

Supports Detoxification - Cauliflower supports Phase 1 detoxification via certain antioxidants and Phase 2 detoxification via it's sulfur-containing nutrients while the glucosinolates in cauliflower activate detoxification enzymes in the liver.

Anti-Inflammatory - Excessive inflammatory response when no threat is present can lead to inflammation-related damage in the body linked to many diseases including cancer depending on the organs impacted.  Cauliflower's wealth of anti-inflammatory nutrients keep inflammation in check.

Rejuvenates Skin Hair & Nails - As you know by now, consuming a variety of veggies & fruits is important in order to receive all their valuable vitamins and minerals.  Cauliflower specifically, contains Vitamins A, E, C & K as well as B vitamins, folate, sodium, potassium, calcium, manganese, zinc, fats, niacin, copper and iron.  The biotin in cauliflower has been found to control dandruf and thicken nails.  The plethora of antioxidants such as vitamin C in cauliflower destroy free radicals that accelerate the signs of aging.  Additionally, the Vitamin C is required for growth & repair of tissues in all parts of the body including the formation of collagen in addition to making skin, scar tissue, tendons, ligaments and blood vessels.

Boosts Digestion - That good old aforementioned sulforaphane has been shown to protect the lining of the stomach by preventing bacterial overgrowth of Helicobacter pylori.  Additionally, cauliflower provides an great source of dietary fiber which is also crucial for digestive health.

Antioxidants & Phytonutrients Galore - Cauliflower is packed with tons of Vitamin C, beta-carotene and antioxidants like quercetin and cinnamic acid which provide cells adequate defense against attack from reqctive oxygen species or ROS. A proper supply of antioxidants helps banish free radicals enabling the body to resist aging caused by everyday pollutants, stress and more.

Boosts Brain Health - Cauliflowers abundant supply of choline is a B vitamin crucial in brain development. Choline intake during pregnancy "super-charges" the brain activity of animals in utero indicating it may boost cognitive function, prevent age-related memory decline, and improve memory & learning.

Overall Raw Foods Power - Nutrient dense, whole, plant-based foods that haven't been heated above 118 F retain their full nutritional value preserving all their naturally occuring living enzymes.  Additionally, raw foods are still filled with vital life energy - the magic of life force, also known as chi or prana.  I personally integrate a large portion of raw foods into my diet, finding at the moment as the weather is cooling, a proportion of 80% raw to 20% cooked is working best for me.  In the heat of summer, I find myself eating close to 100% raw foods - though someday this too may change - and of course you'll be the first to know :)  Not only are we each unique with personalized needs, what works for us now may not be what works best for us a year or 5 or 10 years down the line.  We always want to pay attention to the signals our bodies are providing in response to the changing seasons, our environment, habits, history, genetic predisposition etc.

 *These statements have not been evaluated by the Food and Drug Administration.  This information is not intended to diagnose, treat, cure or prevent any disease.

This is my submission to the lovely Jacqueline at No Croutons Required and Lisa of FoodandSpice.

I've been wanting to make a raw food version of this snack favorite which is, more typically, roasted in the oven.  As you can tell, the results are beyond amazing!  Please enjoy this fantastic treat and leave your thoughts in the comments below!

 

Recipe for Cauliflower Popcorn

Ingredients

• 1 head cauliflower separated into 2 x larger than popcorn pieces (they'll shrink in the dehydrator)
• 1/2 cup nutritional yeast (I like KAL brand)
• 1/2 tsp turmeric
• 1/2 tsp onion powder 
• 1 tsp smoked paprika (if you're a raw purist skip, tho it adds fabulous flavor)
• 1 tsp powdered stevia or xylitol
• 1/4 tsp cayenne pepper
• sea salt & fresh cracked pepper to taste
• 2 Tbsp extra virgin coconut oil melted (or sub EVOO or use a combo of the two)

Method

1. Shake everything up in a large ziplock bag until all the pieces are thoroughly coated.
2. Spread out on a couple of teflex sheet covered dehydrator trays and dehydrate* at 135F for 1 hour (don't worry, the food is throwing off heat at this point & the internal temp remains under 115) and turn down to 115F for another hour or two until the mixture has dried and the popcorn is slightly crispy.

*Alternatively, if you don't yet have a dehydrator, spread mixture on a silpat or parchment covered baking sheet, place in oven on lowest setting with door propped open an inch or two. Check on the popcorn often as the oven will still likely be much hotter than 135F & 115F and, therefore, the process will be much faster.

 Enjoy! 

 

Do you have a favorite "traditional" recipe you'd like upgraded into a beautiful Vegan or Raw Vegan version?  Share it below for a chance to have me recreate it for you!

 

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All Love,

Juliane

 

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Comments

[maggi]

this sounds delicious!! I just downloaded the recipe and will make this as soon as I get some cauliflower. thanks.

[juliane]

Thank you Maggi!
Yummy snack attack relief heading your way :) Let me know when you make. Enjoy!!
Have a fantastic day :)
Much love,
Juliane

[Jacqueline Meldrum]

Love this. We only accept one entry for No Croutons Required, but I couldn't resist adding this one too. Fab!

[Juliane]

Thank you so much Jacqueline!
I am thrilled you loved! It's so lovely to be part of all the No Croutons Required yumminess :) Wishing you a wonderful day!
Much love,
Juliane

[Sandy]

Hi! Just made this can't wait to try it. I did have a little technical difficulty. The 2 tbs of oil was not was not even coming close to being enough to moisten 1/2cup of nooch plus the spices. Are you supposed to shake cauli in oil then add the spice to the bag and shake it, or are you supposed to add water? I went ahead and added enough water to make a think sauce. Thanks!

[Juliane]

Hi Sandy,

I add everything to the ziplock bag and shake it up. You don't want a thick sauce. It's a spice coating that is going to adhere to the cauliflower during the shake up and then be dehydrated so you don't want to add so much moisture that it doesn't dry out. It's simply a spice rub type of coating, the EVOO or EVCoconut Oil will cause it to stick- if because of differences in climate etc. feel free to adjust ever-so-slightly to get it to stick to the cauliflower. It's amazing however, how affective the ziplock back shaking technique is at getting a full coverage w/ little moisture. You'll end up with a dehydrated crispy-ish snack -not something moist and gooey.

Thank you for your question! Have a wonderful week :)

Love,
Juliane

[Haviland Winter]

This is so spicy delicious, even without all the ingredients (I didn't use paprika or onion powder, and substituted EV olive oil). I'm not sure why, but after four hours of dehydrating, it still wasn't as crispy as I expected. Can't say I agree with the "make the bites twice the size" part, because those didn't crisp at all. Still yummy though. Maybe I'll try in the oven instead of the dehydrator.

[Juliane]

Hi Haviland!
What a beautiful name by the way :) Thank you for your lovely comment. I'm so happy you tried the recipe and love. Geographic location, humidity etc. will effect how long the cauliflower needs to dehydrate. (Where are you writing from? I love to find out where everyone is from around the world!) You could keep it in the dehydrator longer- or play around with increasing the temp on the dehydrator which will decrease the time it takes to crisp up. Putting in the oven will also work - tho you'll lose the raw factor. Let me know what you try.
Look forward to seeing you back at StyleNectar again soon.
Have a lovely day and a fab weekend too!
Much Love,
Juliane

[kitchentuts]

this sounds diffrent and amazing. It is yummy snack and spice . I am tried this it is awesome. we all are loved it.