Relationships can be the most challenging practice in our lives... and, thereby, invitations for our own evolution. In this week's podcast we discuss how to harmoniously spend time with loved ones over the holidays - and any other time of year!
What are your insights and experience?
Kindly share your them along with any questions in the comments below.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence✨
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire -- which is bound to come true in your life! Sign up details here: Yoga Nidra
This gorgeous flavor bomb in the form of a Festive Holiday Orange and Olive Salad is a beautiful feast for the eyes and tastebuds alike. Perfect to serve as a lovely pre-holiday-meal appetizer/salad to awaken the palate. So very simple to prepare and packed full of sweet, tangy, buttery zing!
Please share your thoughts, insights and questions on this recipe or on a plant-based holistic lifestyle in the comments below.
Recipe for delicious Festive Holiday Orange & Olive Salad (serves 4-6 small plates)
4 clementines sliced into rounds
4 blood oranges sliced into rounds
1/3 cup halved pitted green olives
3 Tbsp finely diced red onion
2 ripe avocados, scored into small/medium cubes
Juice of 1/2 lime (for gently tossing w/ avocado to keep from oxidizing)
Extra virgin olive oil to drizzle on top
Sea salt and fresh ground pepper to taste
Arrange sliced citrus rounds on a beautiful plate. Gently toss avocado in lime juice being careful not to bruise. Scatter prepared olives, diced red onion and cubed avocado over top citrus. Sprinkle with salt and pepper to taste and drizzle with extra virgin olive oil. Enjoy the burst of flavors!
Recipe inspired from Medical Medium, Cleanse to Cure.
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire -- which is bound to come true in your life! Sign up details here: Yoga Nidra
How do I stay Present? We had a few topics to choose from this week so I took a survey and you voted "How do I stay Present?" as the one you most desired to be addressed. It's simultaneously the ultimate of all questions... AND the answer to all questions! Tune in to see why.
What are your thoughts and insight? Kindly share your them along with any questions in the comments below. 🙏
Don’t forget to share a topic or question for a future podcast just for you! ❤️
In grace, light and presence✨
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire -- which is bound to come true in your life! Sign up details here: Yoga Nidra
Good morning lovely friends:) Today I'm sharing an integral part of my daily morning routine, my Liquid Gold Sunshine Elixir. I absolutely adore it's sunshiney goodness and look forward to heading downstairs to enjoy it each day upon waking.
Be sure to have it on an empty stomach about 30 minutes before anything else to enjoy the liver flushing, detoxifying, vitamin C flood of sunshine power! I'm almost 50 years old and this is definitely one of my secrets to feeling my best.
Please share your thoughts, insights and questions on this Elixir or on a plant-based holistic lifestyle in the comments below.
Don’t forget to share a topic or question for a future video just for you!
Liquid Gold Sunshine Morning Elixir Recipe:
Juice of 1/2 to 1 lemon (I use 2 and I drink thru a glass straw to protect my teeth)
16 oz hot (not boiling) water
1/8 tsp turmeric (work your way up to more if you like- I use a lot)
Generous tsp Honey to taste
Stir and enjoy:)
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire -- which is bound to come true in your life! Sign up details here: Yoga Nidra
How do I handle Intense Emotional Situations? It can seem impossible to stay present in the face of intense drama, anger, pain or misunderstanding. Is there anything we can do in such intense emotional situations to stay centered? The answer is a resounding yes! In fact this can be our greatest practice.✨
What is your experience and insight into this challenging dynamic? Kindly share your thoughts and questions in the comments below.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire -- which is bound to come true in your life! Sign up details here: Yoga Nidra
Today I'm sharing the secret recipe for my delicious Rocket Fuel Green Smoothie which I enjoy daily. If you're looking for incredible energy, glowing skin, your ideal weight and to vibe high... then this one is for you!
Rocket Fuel Green Smoothie
(Rotate the greens you use in place of the spinach - KEEPING the romaine, celery and parsley/cilantro. Also you may rotate the fruit you use, but always KEEP the lemon, & ginger & the banana which gives it body and cancels out any bitter taste of the greens).
Makes Four 16 oz servings. I drink a 32oz serving/day
2 cups water
1 heart romaine
1 cucumber
2 stalks celery chopped
HUGE handful spinach (or broccoli, kale, chard, asparagus, dandelion - or a combo)
1/2 bunch cilantro or parsley
1 apple chopped
1 pear chopped
1 banana chunked
2” piece fresh ginger root
1 lemon peeled, chopped
stevia or dates to sweeten to taste (optional)
Add the greens and water to (a high speed ideally Vitamix) blender. Blend til smooth. Add 1/2 the fruit. Blend. Add rest of fruit/remaining ingredients. Blend.
Please share your own valuable thoughts, insights and questions on the smoothie or on a plant-based holistic lifestyle in the comments below.
Don’t forget to share a topic or question for a future video just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire -- which is bound to come true in your life! Sign up details here: Yoga Nidra
How do I heal from childhood trauma? Isn't this the ultimate question? How to unravel those difficult pieces of our past which have played so heavily into shaping us into who we are today. Is it possible to untie the ropes of such trauma? We'll dive into some powerful methods that do exactly that in this week's Finding Freedom Podcast.
Please share your own valuable thoughts, insights and questions in the comments below.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
Yoga Nidra is not simply a relaxation technique… It is incredibly powerful! Ancient Yogis have used it for millennia to cure dis-ease, improve creativity, enhance personality in a positive way, and enable realization of our deepest heart's desire. Indulge in a deeply restorative hour of self care and rejuvenation, renewing and refreshing your spirit!
Manifest your Deepest Heart’s Desires via a magical journey into the fertile layers of the subconscious mind. Using ancient yogic techniques learned in India, Jayashrii (Juliane) will guide us through a deeply restorative Yoga Nidra experience (equivalent to 5-6 hours sleep) as we plant the seeds of our deepest heart's desire into our incredibly powerful subconscious mind.
Be forewarned, the resolve you make is bound to come true! While a single session is powerful, the cumulative affects of regular Yoga Nidra are truly extraordinary.
SIMPLE INSTRUCTIONS:
-Wear comfortable, warm clothing as we will be in Savasana for the duration.
-Prepare a spot with several blankets/firm pillows on the floor or, even better, on a firm sofa or bed.
-Ensure that you will not be disturbed.
💕
FINDING FREEDOM PODCASTPlease feel free to tune in to my FINDING FREEDOM Podcast where I address questions from you! Feel free to listen to the latest Podcast here: Finding Freedom PodcastDon’t forget to submit a topic/question for a future podcast.
HOLISTIC LIFE & WELLNESS COACHING (Donation based, Set Your Own Rate) Experience the Pinnacle of your Potential in joy, peace and wellness of body/mind/spirit. Contact me at StyleNectar@gmail.com or 443 745.3418 to get started.
LIVE ZOOM YOGA FLOW Classes: Every Saturday from 11-noon EDT followed by an optional 15 minute meditation. Details here: LIVE Zoom Yoga
YOGA NIDRA First Monday of each month. Enjoy an hour of deep restoration and rejuvenation while manifesting your deepest heart’s desire -- which is bound to come true in your life! Sign up details here: Yoga Nidra
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
In this week's Finding Freedom Podcast we look at the topic of manifestation. A departure from that of New Age Pop Spirituality... I'll share the Secret of TRULY manifesting our Desires, Wants and Needs.
What are your thoughts? Kindly share in the comments.
Don’t forget to share a topic or question for a future podcast just for you!
In grace, light and presence
Love 💕
~Jayashrii
Live Beautifully
&
Be well
Jayashrii 💫
(Jayashrii is my Sanskrit Yogic name given by my teacher in India)
Recent Comments